AMCHUR POWDER

Usage:

1. Mix 1-2 teaspoons with water or juice as a natural remedy for digestion
2. Add to soups, curries, and stews for flavor and nutrition
3. Use as a marinade for vegetables, meat, or seafood
4. Can be used as a natural preservative for pickles and chutneys

Nutritional Values (per 100g):

• Energy: 320 kcal
• Protein: 2g
• Fat: 1g
• Carbohydrates: 76g
• Fiber: 10g
• Vitamin A: 20% DV
• Vitamin C: 40% DV
• Potassium: 20% DV
• Calcium: 4% DV
• Iron: 10% Dv

Some popular variations:

• Mix with other spices to create a custom blend for digestion or flavour
• Use as a natural face pack or scrub for its antioxidant and anti-inflammatory properties
• Add to smoothies or juices for an extra boost of vitamins and fiber

Enjoy the benefits of Amchur Powder!