Usages:
- Mix 1/2 teaspoon with water or juice
- Add to soups, curries, and stews for flavor and nutrition
- Use as a natural remedy for digestive issues
- Take as a supplement for antioxidant support
- Use as a natural face mask or hair treatment
Nutritional Values (per 100g):
- Fiber: 15g
- Protein: 10g
- Vitamin A: 150 IU
- Vitamin C: 15mg
- Calcium: 100mg
- Iron: 5mg
- Antioxidants: High amount
- Calories: 300
Note:Phudina Leaves Powder is made from dried and powdered mint leaves, and its nutritional values may vary depending on the quality and source of the powder.
Some popular variations:
- Mix with other spices to create a custom blend for digestion or flavor
- Use as a natural remedy for respiratory issues like bronchitis and asthma
- Add to cosmetics for its antioxidant and anti-aging properties