Usages:
- Mix with milk or yogurt for a healthy drink
- Add to oatmeal or smoothies for added nutrition
- Use as a topping for desserts or ice cream
Nutritional Values (per 100g):
- Energy: 350-400 kcal
- Fiber: 10-15g
- Protein: 10-15g
- Vitamin A: 10-15% DV
- Vitamin C: 20-25% DV
- Calcium: 10-15% DV
- Iron: 20-25% DV
Note: Nutritional values may vary depending on the type and mix of dry fruits used.