DATES PUMPKIN SEED LADDU

Usage:

1. Enjoy as a healthy snack or dessert
2. Perfect for post-workout energy replenishment
3. Great for kids’ lunchboxes or as an after-school snack
4. Can be served at social gatherings or festivals
5. Makes for a healthy breakfast option when paired with milk or yogurt

Nutritional Facts (per piece, approx. 20g):

• Calories: 140
• Fat: 7g (mostly from pumpkin seeds)
• Carbohydrates: 18g (mostly from dates)
• Fiber: 5g
• Protein: 4g
• Sodium: 1mg
• Potassium: 150mg
• E: 10% DV
• Vitamin B3: 15% DV
• Calcium: 2% DV
• Iron: 8% DV
• Zinc: 10% DV (from pumpkin seeds)

No added sugar, oil, or preservatives. A healthy and wholesome treat!