Usage:
- Enjoy as a healthy snack or dessert
- Perfect for post-workout energy replenishment
- Great for kids’ lunchboxes or as an after-school snack
- Can be served at social gatherings or festivals
- Makes for a healthy breakfast option when paired with milk or yogurt
Nutritional Facts (per piece, approx. 20g):
- Calories: 140
- Fat: 7g (mostly from pumpkin seeds)
- Carbohydrates: 18g (mostly from dates)
- Fiber: 5g
- Protein: 4g
- Sodium: 1mg
- Potassium: 150mg
- E: 10% DV
- Vitamin B3: 15% DV
- Calcium: 2% DV
- Iron: 8% DV
- Zinc: 10% DV (from pumpkin seeds)
No added sugar, oil, or preservatives. A healthy and wholesome treat!