RAW PUMPKIN SEEDS

Usages:

1. Roast and season as a healthy snack
2. Add to salads, smoothies, and trail mix
3. Use as a topping for Indian flatbreads and curries
4. Mix with other nuts and seeds for added nutrition

Nutritional Values (per 100g):

• Energy: 574 kcal
• Protein: 33g
• Fat: 49g
• Carbohydrates: 10g
• Fiber: 2.5g
• Vitamin A: 10% DV
• Vitamin C: 20% DV
• Calcium: 5% DV
• Iron: 25% DV
• Magnesium: 150% DV